Schedule change for Saturday


Hello West Bay CrossFitters!


Just a gentle reminder that our Saturday schedule has changed a bit. Starting tomorrow, February 6th we will no longer have two a.m Classes. Instead we are offering a RomWod in between the CrossFit class and the Barbell Club.

Crossfit schedule will be changing to 8:30AM-9:30AM
ROMWOD (mobility) 9:30AM-10:00AM
Barbell classes 10:00AM-12:00PM

In the words of Coach Manny:

“If you plan on attending both classes it would be a good idea to eat some protein and carbs between classes.”

Seriously, fuel up folks!

ROMWOD - Optimize Your Range of Motion