Happy Holidays Guys,
As the year comes to a close there will be some schedule changes around the Christmas and New Years holiday. The following are the changes to the schedule(everything will be updated on the online schedule as well if you have any questions):
Thursday December 24th:9:30am class ONLY (we will be doing the 12 days of christmas WOD-it's pretty spicy)
Friday December 26th -28th-GYM CLOSED
Happy Thanksgiving everyone!
The gym will have a modified schedule next week. We will be having one class on Thursday at 9:30am and the gym will be closed on Friday. Sorry for the inconvenience. I hope to see all of you at the Holiday WOD. It is going to be a fun group Chipper.
The winner of the WBCF Fall Paleo Challenge is Kevin Pirozzoli! Kevin lost an insane amount of weight during the last two months and reduced his bodyfat down to 12%! He lost over 25% of his bodyfat during that time as well! Hmm, I wonder if this Paleo diet stuff works?
If you see Kevin in class congratulate him on his accomplishment. For winning the competition ...
Olympic Weightlifting Clinic
Saturday, December 6th 10am-2pm
Are you having a hard time getting underneath your clean, finding the bottom of your snatch, or just want to improve your Oly lifting skills?
Olympic lifting is an important element of CrossFit workouts and one which is quite technical. This clinic is an opportunity to deepen your knowledge of olympic weightlifting and improve your technique – technique that will make ...
I just wanted to let all of you know that coming up in less than two weeks we will be having a bring a friend day at WBCF. Thursday June 26th is the date and we will be having a super fun partner wod for you and your friend to do that day. Your friend can be new to CrossFit, a 'Vet' from another gym, ...