We are now in week 5 of our Paleo Challenge and are now past the halfway point. So far everyone has stayed pretty strong with their paleo and food journaling goals. I have heard that more than a few pounds have been lost in just a few weeks. To celebrate everyone’s awesome work we are going to have a Paleo potluck/BBQ on March 1st. It ...
If you are interested in cleaning up your nutrition, improving your athletic performance, looking better naked, or just want to lose a few pounds after the holiday season, then join WBCF's first Paleo leaning challenge.
Rules of the challenge:
Eating: Paleo or Paleo with Zone
Cost: $30/person into the "pot" - CASH ONLY
Before Photo: 3 'Before' pictures taken: front view, side view and back view on January 25th at WBCF. Men are in shorts and Women are in ...
Happy Holidays WBCFers!!!
We will be having an ugly sweater happy hour from 5:30-8:30 pm on Friday December 20th. I hope all of you can make it and have a couple of beers or cocktails with your fellow members(if you have anyone else that likes ugly sweaters, the holidays, or happy hours they are welcome too). We will all be meeting at the Flatirons Grill ...
The holidays are approaching! We have a special Thanksgiving schedule since a lot of us will be away with family or enjoying some time off of work.
Here is the updated Schedule for next week!
Monday 11/25 – Regular Schedule
Tuesday 11/26 – Regular Schedule
Wednesday 11/27 -Regular Schedule
Thursday 11/28 (THANKSGIVING) – 9am Thanksgiving Chipper
Friday 11/29 – Noon Class only
Saturday 11/30 – Regular Schedule
Enjoy your turkey!
This sunday we will be hosting Patrick Griffin from San Francisco CrossFit for an Olympic Lifting Seminar October 6th from 9am-noon. This will be a very good seminar for all of you to attend to help improve your olympic lifting technique. It will go a long way in improving your Snatches, Cleans, and Jerks during our WODs. The price for the seminar is $20 for ...