News & Events
West Bay CrossFit Spring Fishing Tournament 2014!!!

West Bay CrossFit Spring Fishing Tournament 2014!!!

The last Friday of this month WBCF will be hosting the very first fish game tournament on April 25th.  Registration starts at 6pm, drawing for the brackets will be at 6:45, and the fishing will commence around 7pm or so.  There will be a $10 buy in for this tournament with the winner getting the whole pot!  Minus 10% though which will go to the ...

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Movement and Mobility Class starting this Saturday!!!

Movement and Mobility Class starting this Saturday!!!

New Class Announcement Starting this Saturday West Bay CrossFit will be offering another type of class at our gym.  This weekend we will be having the very first MOVEMENT AND MOBILITY class.  This class will be specifically taught to guide you in resolving pain, preventing injury, and optimizing your athletic performance. Whether you have knee, back , ankle problems. Or even just have trouble locking that bar overheard, keeping your elbows ...

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AND THE WINNER IS!!!!

AND THE WINNER IS!!!!

The votes have been counted, and by votes I mean I looked at the pictures and chose a winner.  I would like to announce that Patricia Breyman is the winner of West Bay Crossfit’s First ever Paleo Challenge.  Everyone did an amazing job, worked hard, built muscle, and lost a ton of weight.  But Trish takes the (paleo) cake because she didn't just lose weight -- she lost so much weight thatshe couldn’t even wear the same shorts for the "end results" photos as she did for ...

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Paleo Potluck BBQ Halfway Point Open Party!!!!

Paleo Potluck BBQ Halfway Point Open Party!!!!

We are now in week 5 of our Paleo Challenge and are now past the halfway point. So far everyone has stayed pretty strong with their paleo and food journaling goals. I have heard that more than a few pounds have been lost in just a few weeks. To celebrate everyone’s awesome work we are going to have a Paleo potluck/BBQ on March 1st. It ...

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2014 West Bay CrossFit Paleo Challenge

2014 West Bay CrossFit Paleo Challenge

 If you are interested in cleaning up your nutrition, improving your athletic performance, looking better naked, or just want to lose a few pounds after the holiday season, then join WBCF's first Paleo leaning challenge. Rules of the challenge: Eating: Paleo or Paleo with Zone Cost: $30/person into the "pot" - CASH ONLY Before Photo:  3 'Before' pictures taken: front view, side view and back view on January 25th at WBCF.  Men are in shorts and Women are in ...

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Location
1295 2ND ST | SAN RAFAEL, CA info@westbaycrossfit.com
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