News & Events

Sunday Yoga Classes Starting August 31st!!!

Great news! We will be hosting yoga now on Sundays starting August 31st!  Please join Valentina for a flowing yoga class that links breath and movement to improve your balance and inner focus, revitalize your body and improve your range of motion and flexibility. The class will end with deep stretching to target  muscles, ligaments, bones, and joints that are not normally exercised in a dynamic CrossFit practice.  Suitable for ALL ...

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4th of July Schedule and New Class!!!

Class Schedule Update Hey Guys! Starting July 11th, we will be adding an extra class to the weekly schedule.  We will be adding another 6:30am class on Fridays.  Hope this helps all those sleepyheads out there who can't make it to the 5:30 am classes. July 4th 2014 Independence day is around the corner, we are going to have limited schedule so we can all take some time to ...

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June 26th is bring a friend day!!!

Hey WBCFers! I just wanted to let all of you know that coming up in less than two weeks we will be having a bring a friend day at WBCF.  Thursday June 26th is the date and we will be having a super fun partner wod for you and your friend to do that day.  Your friend can be new to CrossFit, a 'Vet' from another gym, ...

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Memorial Day Murph!!!

2014 Memorial Day Murph Join us on Memorial day for a WOD and a BBQ The gym will be opening at 10am and we will go through a short warm up and then start Murph.  Afterwards around 11 we will be having a BBQ.  Please bring something to grill and something to drink with you.  I hope to see you all there! WBCF Members are invited to do the CrossFit hero ...

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West Bay CrossFit Spring Fishing Tournament 2014!!!

The last Friday of this month WBCF will be hosting the very first fish game tournament on April 25th.  Registration starts at 6pm, drawing for the brackets will be at 6:45, and the fishing will commence around 7pm or so.  There will be a $10 buy in for this tournament with the winner getting the whole pot!  Minus 10% though which will go to the ...

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